Wellbeing ~ Lles

Useful Links – Dolenni Defnyddiol

Pryder / Anxiety:

Taflen / Leaflet (Stem4) Anxiety_FINAL3.indd (stem4.org.uk)

App (Stem 4) Clear_Fear_DL_6pp_leaflet_v43.pdf (stem4.org.uk)

Taflen / Leaflet (National Centre for Mental Health) Anxiety-and-panic-disorders.pdf (squarespace.com)

Gwefan / Webpage (Stem 4) Anxiety | stem4

Gwefan / Webpage (YoungMinds) What is Anxiety? | Symptoms of Anxiety and Getting Help | YoungMinds

App (NHS) MindShift – Healthy Young Minds (healthyyoungmindspennine.nhs.uk)

App (Clear Fear) Home – Clear Fear App

Gwefan / Website (The Mix) Young people are more like to suffer from anxiety than any other mental health problem. Find out how to cope with The Mix.

Gwefan / Website (Mind) Anxiety and panic attacks | Mind, the mental health charity – help for mental health problems

App (NHS) MeeTwo app – NHS (www.nhs.uk)

Gwefan / Website (Students Against Depression) The Students Against Depression

Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

Gwefan / Website / App – (Kooth) Home – Kooth

Llinell ffôn / Phone line (Childline) Childline | Childline

Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen

App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health

App (Catch It) Catch It app – NHS (www.nhs.uk)

App (Chill Panda) Chill Panda app – NHS (www.nhs.uk)

Straen / Stress:

Taflen / Leaflet (Stem4) Stress_FINAL3.indd (stem4.org.uk)

Gwefan / Website (The Mix) Stress – The Mix

Gwefan / Website (Mind) What is stress? | Mind, the mental health charity – help for mental health problems

Gwefan / (Heads Above The Waves) Resources – Heads Above The Waves (hatw.co.uk)

App (NHS) MeeTwo app – NHS (www.nhs.uk)

Gwefan / Website (Students Against Depression) The Students Against Depression

Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

Gwefan / Website / App – (Kooth) Home – Kooth

Llinell ffôn / Phone line (Childline) Childline | Childline

Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen

App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health

App (Catch It) Catch It app – NHS (www.nhs.uk)

App (Chill Panda) Chill Panda app – NHS (www.nhs.uk)

Cysgu / Sleep:

Podlediad / Podcast (Sweet Dreams) Nothing much happens

Checklist for sleepy teenagers 75 Checklist for sleepy teens (squarespace.com)

Llyfryn / Booklets (Mental Health Foundation) How+to+sleep+better.pdf (squarespace.com)

Sut i gysgu’n dda / How to sleep well 69 How to sleep well (squarespace.com)

Llyfryn / Booklet (The Sleep Hub) The-Teen-Sleep-Hub-eBook.pdf (squarespace.com)

App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health

App (Chill Panda) Chill Panda app – NHS (www.nhs.uk)

Iselder / Depression:

Taflen / Leaflet (Stem4) https://stem4.org.uk/wp-content/uploads/2019/09/Depression-leaflet.pdf

Gwefan / Website (The Mix) Depression can be devastating. Find out about treatments and coping strategies with The Mix.

Gwefan / Website (Mind) About depression | Mind, the mental health charity – help for mental health problems

Gwefan / Website (Heads Above The Waves) Resources – Heads Above The Waves (hatw.co.uk)

App (NHS) MeeTwo app – NHS (www.nhs.uk)

Gwefan / Website (Students Against Depression) The Students Against Depression

Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

Gwefan / Website / App – (Kooth) Home – Kooth

Llinell ffôn / Phone line (Childline) Childline | Childline

Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen

App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health

App (Catch It) Catch It app – NHS (www.nhs.uk)

App (Chill Panda) Chill Panda app – NHS (www.nhs.uk)

Anhwylderau Bwyta / Eating Disorders:

Taflen / Leaflet (Stem4) Eating_Disorders_FINAL3.indd (stem4.org.uk)

Gwefan / Website (The Mix) Eating Disorders – The Mix

Gwefan / Website (Mind) What is an eating problem? | Mind, the mental health charity – help for mental health problems

App (NHS) MeeTwo app – NHS (www.nhs.uk)

Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

Gwefan / Website / App – (Kooth) Home – Kooth

Llinell ffôn / Phone line (Childline) Childline | Childline

Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen

App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health

Gofyn am gymorth / Asking for help:

Llyfryn / Booklet (Stem4) 2142 stem4 Merton School A5 20pp Stage 2.indd

App (NHS) MeeTwo app – NHS (www.nhs.uk)

Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

Gwefan / Website / App – (Kooth) Home – Kooth

Llinell ffôn / Phone line (Childline) Childline | Childline

Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen

App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health

App (Catch It) Catch It app – NHS (www.nhs.uk)

Hunan-niweidio / Self-Harm:

App (Stem 4) Calm_Harm_DL_6pp_leaflet_v42.pdf (stem4.org.uk)

Gwefan / Website (The Mix) Self-Harm – The Mix

Gwefan / Website (Mind) What is self-harm? | Mind, the mental health charity – help for mental health problems

Gwefan / Website (Heads Above The Waves) Resources – Heads Above The Waves (hatw.co.uk)

App (NHS) MeeTwo app – NHS (www.nhs.uk)

Gwefan / Website (Students Against Depression) The Students Against Depression

Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

Gwefan / Website / App – (Kooth) Home – Kooth

Llinell ffôn / Phone line (Childline) Childline | Childline

Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen

App (Calm Harm) Calm Harm app – NHS (www.nhs.uk)

App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health

App (Catch It) Catch It app – NHS (www.nhs.uk)

App (Chill Panda) Chill Panda app – NHS (www.nhs.uk)

Hwyliau isel / Low mood:

App (Stem 4) Move_Mood_DL_6pp_leaflet_v2_WEB_SPREADS.pdf (stem4.org.uk)

Gwefan / Website (Heads Above The Waves) Resources – Heads Above The Waves (hatw.co.uk)

App (NHS) MeeTwo app – NHS (www.nhs.uk)

Gwefan / Website (Students Against Depression) The Students Against Depression

Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

Gwefan / Website / App – (Kooth) Home – Kooth

Llinell ffôn / Phone line (Childline) Childline | Childline

Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen

App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health

App (Catch It) Catch It app – NHS (www.nhs.uk)

App (Chill Panda) Chill Panda app – NHS (www.nhs.uk)

Pyliau o banig / Panic Attacks:

Taflen / Leaflet (National Centre for Mental Health) Anxiety-and-panic-disorders.pdf (squarespace.com)

Gwefan / Website (Mind) Anxiety and panic attacks | Mind, the mental health charity – help for mental health problems

App (NHS) MeeTwo app – NHS (www.nhs.uk)

Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

Gwefan / Website / App – (Kooth) Home – Kooth

Llinell ffôn / Phone line (Childline) Childline | Childline

Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen

App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health

App (Catch It) Catch It app – NHS (www.nhs.uk)

Gofalu am eich hun ac eraill / Looking After Yourself & Others:

Gwefan / Website (The Mix) If you don’t look after yourself, how can you help anyone else? The Mix has advice and information especially for young people on looking after your mental wellbeing.

Gwefan / Website (The Mix) Supporting Others – The Mix

Llinell ffôn / Phone line (Childline) Childline | Childline

Llinell ffôn / Phone line (Meic) Home – Home – Meic (meiccymru.org)

App (NHS) MeeTwo app – NHS (www.nhs.uk)

Gwefan / Website (Young Minds) YoungMinds | Mental Health Charity For Children And Young People | YoungMinds

Gwefan / Website / App – (Kooth) Home – Kooth

Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen

App (Silver Cloud) Digital Mental Health Solutions in the UK | SilverCloud Health

App (Catch It) Catch It app – NHS (www.nhs.uk)

App (Chill Panda) Chill Panda app – NHS (www.nhs.uk)

Gweithgaredd Corfforol / Physical Activity:

Gwefan / Website (Sport Cymru) Enabling Sport in Wales to Thrive | Sport Wales

Galluogi i Chwaraeon yng Nghymru Ffynnu | Chwaraeon Cymru

Gwefan / Website (Meic) Home – Home – Meic (meiccymru.org)

Gwefan / Website (Change for Life) Home | Change4Life (www.nhs.uk)

Gwefan / Website (Every Mind Matters) Every Mind Matters | One You (www.nhs.uk)

Bwlio / Bullying:

Gwefan / Website (Bullying UK) Bullying advice | Bullying UK

Llinell ffôn / Phone line (Samaritans) Samaritans | Every life lost to suicide is a tragedy | Here to listen

Llinell ffôn / Phone line (Childline) Childline | Childline

Llinell ffôn / Phone line (National Bullying Helping) About the National Bullying Helpline

Gwefan / Website (NSPCC) Helping Children Deal with Bullying & Cyberbullying | NSPCC

Gwefan / Website (Young Minds) Bullying | How To Deal With Bullying and Getting Help | YoungMinds